SilentGuard Pro® Anti-Snurk Mondstuk

This mouthpiece is well-designed and very comfortable to use. The adjustable feature makes it easy to find the perfect fit. The quality feels professional, and it really helps reduce snoring for a better night’s sleep.

First of all, let me say this device is awesome. I wish I were being paid or given free replacements in exchange, but unfortunately, I'm paying for it myself. I've been on a quest to end my chronic snoring. I've been convinced I've had sleep apnea for years, but I've taken a sleep lab test and home study tests and have never been diagnosed. I've lost weight and am currently very thin. I decided to really start exploring mouthpieces. I started with SnoreRX, which was an okay device, but I found it hard to keep in at night, and it didn't eliminate snoring; plus, it dried out my lips terribly. Next, I tried Difiniy, which did not really help with snoring at all. The fit isn’t tight enough, plus it’s really hard to close your mouth around, and it fell out every single night for nearly 30 nights. I was about to give up my efforts, but I decided to buy this SilentGuard product. When I first got it, opening the box felt a little overwhelming. If you've used other mouthguards, this one has a lot of pieces in the box, and the mold for the mouthguard looks different. However, I watched their YouTube video, and it was pretty straightforward. But I can quickly give the steps.
1. Boil water, preferably in the microwave, and you'll need a good bit, like 2 cups (about 5 minutes or so).
2. While the water is in the microwave, place the upper mouthguard on the tray; this will help you adjust it to your arch.
3. When the water finishes boiling, put the mouthpiece (both top and bottom) in the water and start a timer for 1 minute.
4. Take a quick drink of cold water, swishing it around your mouth.
5. Pull out the upper mouthguard with the tray, let it drip for a few seconds, and place it in your mouth, using the tray to adjust it to your arch. Once you have it positioned, bite down and suck while pressing your tongue against the inner portion of the mouthguard.
6. After about 30 seconds, pull out the bottom mouthguard (the top is still in your mouth) and place it in.
7. Do the same steps as 5, except without the tray. Align it to your arch, then bite down and suck while pressing your tongue against the inner part.
8. Set a timer for 2 minutes and keep sucking and pressing your tongue against the mouthguard, ensuring it's tight against the teeth; it's important for retention.
9. After the timer runs out, remove the mouthguard and toss it into some cool water.
10. Set the lower jaw on the correct setting. I have a nearly one-tooth overbite, but I had to start with the #1 setting, even though they recommend a #2 for starting. I have worked my way up to the #2 now.

The first night I wore this device, I managed to keep it in all night, plus I didn't wake up at all. It really holds your jaw firmly forward and even makes your face look a little distorted (my iPhone sometimes won't recognize my face when I have it in). I typically follow my evening water flosser, mouthwash, and brushing routine and then put in the mouthpiece about 30 minutes before bed. You can sleep with your mouth open or shut. However, I have kept this in every single night and slept until my alarm goes off without fail since the first time (granted, I was already used to wearing a mouthpiece from other companies for some time before trying this one). I can say that I've been told I no longer snore at all; in fact, with the mouthguard in place, I can't even make a snoring sound. Perhaps that should be a check for whether you have it spaced correctly or not, I do not know.

Next comes the hygiene portion of this. This is a temporary device, but it's $40, and you want it to last. The little travel case you get with it doubles as a cleaning reservoir. I bought their cleaning product, which is pretty cheap. There is a small water fill line; I used hot water initially to help the solution dissolve. You fill it up to the line, pour in the powder, and let it dissolve. You may need to stir, then drop in your mouthguard and fill it with water until the mouthguard is completely submerged. I just leave mine in there all day (which it says you can do) and pull it out after I complete my evening teeth routine, rinse it off, and place it in a separate case from one of the other, ineffective mouthguards I had until I'm ready to wear it.

Pros:
- Stopped my snoring
- Fits tightly

Cons:
- Can leave your teeth and/or jaw a little sore in the morning, but it goes away after a few hours, and I'll gladly trade a sound-free, restful night’s sleep for a little soreness in the morning.

Overall: This is a buy; try it out. I'm certain the company will honor their warranty for a refund if it doesn't work for you, so there’s really nothing to risk here if snoring is an acoustical problem in your household or if you just aren't getting enough sleep.

Again, I'm not being paid or compensated in any way, although I'd love a couple of free mouthguards to ensure that I remain snore-free for years to come!

Yes, I snored and yes, I have/had sleep apnea. Still purchased and it is effective for me. The photos attached are proof showing before use of the device and afterwards. Overall, quite happy with the purchase as my wife lets me sleep in the bedroom again! :) I molded it but after a couple of uses the device is a little loose. May just be my teeth moving since I came out of a clear retainer. Ordering the next one and time will tell if that is still an issue; however, it doesn't matter as it still works great....for me. Your mileage may vary!

I have tried many snoring mouthpieces (ZQuiet, Snorple, SnoreRX, Good Morning Snore Solution) and this is the only one that would stay connected to my teeth. When I sleep, my mouth falls open and my jaw and tongue drop into the back of my throat. This is the only mouthpeice that stays on my teeth to keep my jaw from being a problem. I haven't had a sleep study yet but I'm pretty sure I have some form of sleep apnea as people have told me that I stop breathing while I'm sawing logs. Since using this product, my snoring has been eliminated and I feel rested when I wake up. I've been using this mouth peice for 10 months and just had to reorder a new one. It comes with simple molding instructions and easily and tightly molds to your teeth. The product is high quality and also has a 90 day return policy (best I have found). It doesn't feel to big in your mouth and is a huge value for the money. Highly recommend!

Actually very impressed!! I bought this last minute for a 7 hr plane flight. The year prior was my first time on a flight that long and my fiancé said I kept snoring and it’s embarrassing for me. (Heavy rattling mouth snoring) and i have Severe Sleep Apnea and use a C-PAP.

This year I came prepared and I’m glad I did. This little guy worked like a charm! I woke up mid flight panicked and asked her, “Am I snoring!?” Lol She said, “ Nope! I can hear you breathing but no snoring!” I seriously couldn’t believe it. Maybe 30 minutes go by and I asked her again. She just looked at me and said, “ You’re still good!”

Needless to say I’m still shocked this thing works but it does. Definitely read the instructions thoroughly before using. I recommend filling a coffee cup up with water and microwave for 2 minutes. Drop the mouthpiece in for 30 seconds and transfer to a separate coffee cup of cold water for 10 seconds.

After that make sure to bite down on the mouthpiece firmly. Be sure to use your all your teeth not just the front teeth. I repeated all steps 2x.

Hope this review helps someone in a similar situation.